Chiles Rellenos Casserole

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Nutrition per serving    (USDA % daily values)
CAL
571
FAT
105%
CHOL
104%
SOD
32%

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Ingredients for 6 servings

1/2 teaspoon garlic powder

1/3 cup flour

2 eggs , lightly beaten

1/8 teaspoon hot sauce

1 cup corn , drained

1/2 lb ground chicken

1/4 teaspoon salt

1 1/3 cups skim milk

1 1/2 teaspoons oregano

1/4 teaspoon pepper

2 egg whites

1 (16 ounce) can fat-free refried beans

2 (4 ounce) cans whole green chilies

1 3/4 teaspoons cumin

1 cup colby-monterey jack cheese

1 cup chopped onion

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