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Three-Grain Casserole

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This Mama Cooks!
Related tags
main-dish low carb nut free vegetarian dinner asian
Nutrition per serving    (USDA % daily values)
CAL
268
FAT
43%
CHOL
2%
SOD
102%

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Ingredients for 6 servings

3 tablespoons olive oil

8 ounces button mushrooms, cleaned, trimmed, and thinly sliced

1/2 cup finely diced yellow onion (1 small onion)

1 clove garlic, minced

2 to 3 cups coarsely chopped greens (collards, kale, or mustard), woody stems discarded

1/2 cup uncooked pearl barley

1/4 cup uncooked brown rice

1/4 cup uncooked bulgur

11/4 cups vegetable or chicken stock

2 tablespoons soy sauce

1/2 cup crumbled goat cheese

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