Hearty, Healthful Lentil Stew

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1 tablespoon olive oil

1 1/4 cups chopped onion

1 cup chopped celery

3/4 cup chopped carrot

1 garlic clove, sliced

4 cups fat-free, less-sodium chicken broth

1 cup water

1 (28-ounce) can crushed tomatoes, undrained

1 cup dried lentils

3/4 cup instant brown rice

1/2 teaspoon crushed red pepper

1/4 teaspoon salt

1/4 teaspoon black pepper

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