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Smoky Shrimp And Chicken Gumbo

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Ingredients

1 pound unpeeled medium shrimp

8 cups water

1 teaspoon black peppercorns

4 garlic cloves, crushed

3 large celery stalks, chopped

3 bay leaves

3 medium carrots, coarsely chopped

1 large onion, coarsely chopped

6 tablespoons canola oil, divided

2 1/4 ounces all-purpose flour (about 1/2 cup)

6 skinless, boneless chicken thighs, cut into bite-sized pieces

2 cups finely chopped white onion

1 tablespoon Creole seasoning

3 garlic cloves, minced

2 medium celery stalks, chopped

2 medium tomatoes, finely chopped

1 large green bell pepper, seeded and finely chopped

3 cups fat-free, lower-sodium chicken broth

2 bay leaves

1 cup frozen cut okra

2 teaspoons Worcestershire sauce

2 teaspoons hot pepper sauce (such as Tabasco)

1/2 teaspoon black pepper

1/2 teaspoon smoked paprika

2 cups hot cooked brown rice

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