Quinoa Breakfast Bake

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Greatist
Nutrition per serving    (USDA % daily values)
CAL
473
FAT
47%
CHOL
53%
SOD
7%

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Ingredients for 4 servings

1 cup quinoa

2 teaspoon cinnamon

1/2 teaspoon allspice

2 eggs

2 cups skim milk

1/4 cup maple syrup

1 1/2 cups frozen berries

1 apple or pear, peeled, cored, and chopped into 1/2 inch cubes

1/2 cup coarsely chopped nuts (optional)

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