Stovetop Mac And Cheese

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3 tablespoons unsalted butter

1/4 cup finely chopped onion

1/3 cup all-purpose flour

Coarse salt

4 cups whole milk

1/8 teaspoon cayenne pepper

1 pound small shell pasta or elbow macaroni, uncooked

4 cups coarsely grated sharp yellow cheddar (3/4 pound)

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

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