(Almost) Classic Banana Walnut Mini Muffins (Or Bread)

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Healthy Happy Life


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1 1/4 cups whole wheat flour

1/2 cup unbleached white or spelt flour

1 Tbsp baking powder

1 Tbsp oats

2 Tbsp flax seed meal

1 tsp salt

3/4 cup vegan sugar (evaporated can juice crystals)

4 dashes cinnamon

1 dash cayenne

1 1/2 ripe organic bananas, mashed

2 Tbsp canola or almond oil

2 Tbsp apple cider vinegar

2 Tbsp fresh squeezed orange citrus juice

1/2 cup soy or hemp milk (plain flavor)

1/4 cup soy milk creamer

1/3 cup chai tea concentrate

1 organic ripe banana, diced

1 cup raw walnuts, roughly crushed

1/2 banana chopped into bits, sprinkle of sugar.

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