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main-dish low fat nut free halloween dinner


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2 tablespoons olive oil

1 large onion, diced

2 garlic cloves, minced

1 1/2 lbs stew meat

2 cans tomato sauce (I think they were 15 oz. cans)

1 can water

lots of salt & pepper

2 pinches ground thyme

1/2 teaspoon paprika

2 1/2 cups flour

1 teaspoon salt

1 tablespoon cream of wheat

2 eggs

1 cup cold water

1 tablespoon butter, melted

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