White Yam Sweet Garlic Bean Dip

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Healthy Happy Life


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2 cup white yam, baked/peeled

3 cups soy milk, plain flavored

1/4 cup apple cider vinegar

2 tbsp agave syrup

2 Tbsp garlic powder (or 4 whole roasted cloves)

2 Tbsp "Cajun" dried spices

your choice: 1/4 cup coconut milk or 3 Tbsp EVOO or 3 Tbsp Grapeseed Oil

1 sweet onion, peeled, rough chop

1 cup flat-leaf parsley leaves, not stems

1 can garbanzo beans

1 tbsp black pepper

1/2-1 tsp sea salt (to taste - start out with no additional salt and add as needed)

optional: 1 veggie soup bullion cube

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