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Banana-Pecan Waffles With Chunky Pineapple Sauce

By Sunset
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brunch low carb vegetarian New Year's memorial day


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1 cup all-purpose flour

1 tablespoon sugar

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

2 large eggs, separated

3/4 cup low-fat (2%) milk

3/4 cup mashed ripe banana

1/2 cup sour cream

1/4 cup (1/8 lb.) butter, melted

3/4 cup chopped toasted pecans (see notes)

Maple syrup (optional)

Sliced bananas for garnish (optional)

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