Roasted Tilapia With Orange-Parsley Salsa

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3 oranges (about 1 pound)

1/4 cup chopped fresh parsley, divided

2 tablespoons extra-virgin olive oil, divided

3/4 teaspoon salt, divided

4 (6-ounce) tilapia fillets

1/2 teaspoon freshly ground black pepper, divided

2 cups hot cooked instant white rice

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