Baked Corn And Crab Cakes

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Details

12 Ingredients

• 1 cup corn kernels (fresh)
• 1 cup (about 30) reduced fat Ritz crackers, crushed
• 1 whole egg plus 2 egg whites, beaten
• 4 scallions, chopped fine
• 1/4 cup minced red bell pepper
• 2 tbsp light mayonnaise
• 2 tbsp fat free yogurt
• 1/4 cup fresh parsley
• 1 lemon, juiced
• 16 oz premium lump crab meat, picked free of shells
• salt and pepper to taste
• cooking spray