Baked Corn And Crab Cakes

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
131
FAT
14%
CHOL
14%
SOD
12%

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Ingredients for 8 servings

1 cup corn kernels (fresh)

1 cup (about 30) reduced fat Ritz crackers, crushed

1 whole egg plus 2 egg whites, beaten

4 scallions, chopped fine

1/4 cup minced red bell pepper

2 tbsp light mayonnaise

2 tbsp fat free yogurt

1/4 cup fresh parsley

1 lemon, juiced

16 oz premium lump crab meat, picked free of shells

salt and pepper to taste

cooking spray

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