Applebee's Low-Fat Blackened Chicken Salad

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
3168
FAT
507%
CHOL
335%
SOD
424%

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Ingredients for 2 servings

2 tablespoons light butter

2 boneless skinless chicken breast halves

1/2 tablespoon salt

1/4 cup honey

Dressing

Chicken Marinade

1/2 cup shredded fat-free cheddar cheese

1 tablespoon white vinegar

2 tablespoons soy sauce

1/2 teaspoon cayenne pepper

1 teaspoon paprika

1/2 cup shredded red cabbage

1 teaspoon sugar

Salad

8 cups chopped iceberg lettuce

1 teaspoon onion powder

3 tablespoons lime juice

1/8 teaspoon paprika

1/4 cup fat-free mayonnaise

Cajun Spice Blend

1/2 teaspoon garlic powder

1/2 cup shredded fat free mozzarella cheese

1 cup water

1/4 cup Grey Poupon Dijon Mustard

1 teaspoon black pepper

1/2 cup shredded carrot

1 tablespoon prepared mustard

1/2 teaspoon white pepper

1 hardboiled egg white, diced

1 large tomato , diced

1/2 tablespoon worcestershire sauce

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