Whole-Wheat Pecan Muffins

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Ingredients

1 cup whole-wheat flour

1/2 cup all-purpose flour

1/2 cup stone-ground yellow cornmeal

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 1/4 cups low-fat buttermilk

1/2 cup packed brown sugar

2 tablespoons stick margarine or butter, melted

1 teaspoon almond extract

2 large egg whites

Cooking spray

1/3 cup chopped pecans

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