Chicken-And-Spinach Manicotti

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1 teaspoon olive oil

1 cup finely chopped onion

1 large garlic clove, minced

2 1/2 cups finely chopped cooked chicken

3/4 cup finely chopped smoked ham (about 1/4 pound)

1/2 cup (2 ounces) grated fresh Parmesan cheese

1/2 teaspoon dried basil

1/4 teaspoon black pepper

1/8 teaspoon ground nutmeg

2 large egg whites

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

3 cups Chicken Stock

1/4 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon ground red pepper

1/2 cup all-purpose flour

1 cup 2% reduced-fat milk

12 cooked manicotti

Cooking spray

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