Chicken-and-spinach Manicotti

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Details

19 Ingredients

• 1 tsp olive oil
• 1 cup finely chopped onion
• 1 large garlic clove, minced
• 2 1/2 cups finely chopped cooked chicken
• 3/4 cup finely chopped smoked ham (about 1/4 lb)
• 1/2 cup (2 ozs) grated fresh parmesan cheese
• 1/2 tsp dried basil
• 1/4 tsp black pepper
• 1/8 tsp ground nutmeg
• 2 large egg whites
• 1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
• 3 cups chicken stock
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/8 tsp ground red pepper
• 1/2 cup all-purpose flour
• 1 cup 2% reduced-fat milk
• 12 cooked manicotti
• Cooking spray