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Spinach Pasta Bake!

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Vanilla Latte
Related tags
low carb nut free vegetarian


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1 lb pasta

2 tbsp extra virgin olive oil

pinch of sea salt

6-8 x cherry tomatoes, sliced in half

1 x yellow onion, diced

2 x cloves of garlic, finely chopped

2 sprigs thyme, leaves only

1 tsp red chili flakes

pinch dried oregano

4-6 tbsp butter or margarine

1/4 cup all purpose flour

2 cup low fat milk

1 1/2 cup grated reduced fat cheddar cheese

pinch of nutmeg

pinch of chili powder

pinch of paprika

pinch of ground white pepper

1 cup cooked spinach leaves, chopped

1/2 cup grated Parmesan cheese

fresh ground pepper

fresh basil leaves

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