Ethiopian-Style Lentils With Yams (Or Sweet Potatoes)

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Nutrition per serving    (USDA % daily values)
CAL
259
FAT
18%
CHOL
0%
SOD
15%

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Ingredients for 1 serving

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1 cup water

1 teaspoon olive oil

1-2 teaspoon tomato paste

black pepper

1/4 teaspoon ground allspice

salt or soy sauce

1/4 teaspoon ground fenugreek

1 teaspoon fresh ginger , minced

1/2 onion , diced

2 tablespoons lentils (split red)

3/4 teaspoon paprika

1/2 teaspoon ground coriander

3 garlic cloves , minced

1/4 red sweet bell pepper , diced

1/2 small sweet potato or yam, diced

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