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Spicy Red Fish Stew

5 faves
Nutrition per serving    (USDA % daily values)
CAL
251
FAT
31%
CHOL
35%
SOD
6%

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Ingredients for 2 servings

1/2 cup red onion

1 tbsp olive oil

1 x red bell pepper jar

1 x tomatoes can

1/4 tsp red pepper flakes

1/4 cup cilantro

1/2 tsp lemon zest

10 oz tilapia

salt and freshly ground pepper to taste

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