Heart Smart Turkey Meatballs With Sauce And Whole Wheat Pasta

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Ingredients

2 (28 oz.) cans of crushed tomatoes

1 tbsp tomato paste

1 small onion, finely chopped

4-6 cloves of chopped garlic

1 small green pepper, finely chopped (optional)

1 bunch fresh Italian parsley, chopped

2 fresh basil leaves, ripped or shredded

2 tbsp oregano

1 tbsp garlic powder

1 tbsp onion powder

Salt and pepper to taste

1 tbsp grated cheese

2 tbsp of canola oil

2 lbs extra lean ground turkey

1 small onion finely chopped

1 tsp of grated cheese

3 cloves chopped garlic

1/2 cup egg substitute

4-6 slices of light whole wheat bread

1 cup skim milk

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