English Cottage Pie

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1 tablespoon all-purpose flour

1 tablespoon butter, softened

Cooking spray

1 1/2 cups chopped onion

1/2 cup chopped carrot

1 (8-ounce) package cremini or button mushrooms, thinly sliced

1 pound extra-lean ground beef

2 tablespoons no-salt-added tomato paste

1 cup fat-free, lower-sodium beef broth

1/4 teaspoon freshly ground black pepper

1/4 cup chopped fresh parsley

1 tablespoon fresh thyme leaves

1/2 teaspoon salt

3 cups leftover mashed potatoes

3/4 cup (3 ounces) shredded reduced-fat sharp white cheddar cheese, divided

Paprika (optional)

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