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Abby's White Chili (Low Fat)

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Food.com
Related tags
gluten free low fat nut free halloween
Nutrition per serving    (USDA % daily values)
CAL
586
FAT
44%
CHOL
15%
SOD
47%

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Ingredients for 8 servings

2 teaspoons cumin

3 (19 ounce) cans white beans , rinsed and drained (or a combination of black, chickpea, red kidney beans)

3 cups cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

1 (4 1/2 ounce) can green chilies , chopped

1 tablespoon garlic , minced

1/2 teaspoon salt and pepper

1/2 teaspoon coriander

2 teaspoons oregano

Garnish

1 (14 ounce) can evaporated 2% milk

3 cups chicken broth

1 1/2 cups onions

2 tablespoons cilantro

1 cup celery , diced

1 tablespoon chili powder

2 teaspoons olive oil

1 cup sour cream

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