Lower Fat And Calorie Ham And Cheese Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
277
FAT
36%
CHOL
38%
SOD
32%

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Ingredients for 6 servings

3 egg whites

1/2 teaspoon salt

2 eggs

1 store bought 9 inch pie shell

1/4 teaspoon black pepper

1 (12 ounce) can fat-free evaporated milk

1/3 cup low fat cottage cheese

1/4 cup grated parmesan cheese (can substitute any other sharp cheese)

1 cup diced ham

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