Individual Meat Loaves

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Oxmoor House

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Ingredients

1/2 pound lean ground round

1/4 cup egg substitute

2 tablespoons chopped onion

1 tablespoon soft breadcrumbs

1 tablespoon chopped fresh parsley

1/4 teaspoon garlic powder

1/4 teaspoon low-sodium Worcestershire sauce

Dash of salt

3 tablespoons ketchup, divided

Cooking spray

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