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Black Beans And Rice With Chicken And Apple Salsa

Nutrition per serving    (USDA % daily values)
CAL
642
FAT
62%
CHOL
26%
SOD
9%

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Ingredients for 4 servings

1 green apple, chopped and peeled

1/4 cup cilantro, chopped and divided

2 tablespoons onion, finely chopped

1 teaspoon fresh lime juice

1/4 cup onion, finely chopped

1/2 cup bell pepper, finely chopped

2 tablespoons olive oil

3 garlic cloves, minced

2 teaspoons chili powder

1 teaspoon ground coriander

1/4 teaspoon ground cumin

3 cups chicken broth, low sodium [or less if you want

2 15 oz. cans of black beans, drained and rinsed

salt + pepper

2 cups cooked rice [wild, brown, etc.]

2-3 cups of cooked shredded chickenrotisserie, skin removed; or diced chicken

Garnish – optional: limes wedges, cilantro

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