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Parmesan- Crusted Chicken With Arugula Salad

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salad low carb nut free labor day dinner lunch


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1 tablespoon whole grain mustard

1 egg white

1 cup fresh whole wheat bread crumbs

1/3 cup (1 1/2 ounces) freshly grated parmesan cheese

1 teaspoon grated lemon peel

4 boneless, skinless chicken breast halves, pounded to 1/2" thickness

1/4 cup chopped fresh basil

1 tablespoon balsamic vinegar

2 teaspoons extra-virgin olive oil

1/8 teaspoon salt

2 bunches watercress or arugula

3 large plum tomatoes, chopped

1/2 small red onion, finely chopped

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