Crustless Quiche With Feta And Asparagus

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The Shiksa in the Kitchen
Nutrition per serving    (USDA % daily values)
CAL
160
FAT
40%
CHOL
80%
SOD
16%

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Ingredients for 8 servings

1 tbsp butter

16 stalks asparagus

5 eggs

1/2 cup half and half

1/2 cup lowfat sour cream

Pinch of nutmeg

3/4 cup crumbled feta cheese (sheep or goat milk is best)

1/2 cup chopped scallions (both green and white parts

1/4 cup minced fresh parsley

Salt and pepper

Butter or nonstick cooking oil spray to grease the dish

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