Russian Skillet Stroganoff

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1 (3/4-pound) flank steak

1 tablespoon cornstarch

1 teaspoon olive oil

2 cups thinly sliced onion

1 (8-ounce) package presliced mushrooms

1/2 cup low-salt beef broth

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup fat-free sour cream

2 tablespoons finely chopped fresh parsley

2 cups hot cooked long-grain rice

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