Beef Stew Iv

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Nutrition per serving    (USDA % daily values)
CAL
442
FAT
59%
CHOL
26%
SOD
34%

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Ingredients for 6 servings

1/4 cup all-purpose flour

1 clove garlic, minced

3 carrots, quartered

1/4 teaspoon paprika

1 bay leaf

3 tablespoons shortening

1/2 cup frozen corn kernels

1/8 teaspoon ground black pepper

4 cups water

1 teaspoon salt

3 potatoes, peeled and quartered

1 teaspoon Worcestershire sauce

3 tablespoons all-purpose flour

1 onion, finely diced

1 pound cubed beef stew meat

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