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Seared Tuna With Cilantro Yogurt Sauce And Sweet Corn Hash

Nutrition per serving    (USDA % daily values)
CAL
500
FAT
72%
CHOL
24%
SOD
31%

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Ingredients for 4 servings

4 four ounce pieces of Ahi Tuna

2 tablespoons grapeseed oil

salt and pepper

1/4 cup fresh cilantro

1/4 cup plain Greek yogurt

1/2 teaspoon ground cumin

pinch of cayenne pepper

juice of 1 lemon

1 tablespoon olive oil

2 tablespoons extra virgin olive oil

4 ears of corn, kernels removed

2 cups zucchini, chopped

1 Vidalia onion or other sweet onion, peeled and chopped

1 garlic clove, peeled and chopped

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