Chili Con Carne Pie

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/2 ounce plain dark chocolate , roughly chopped

1 teaspoon turmeric

1 garlic clove , crushed

salt , to taste

For the Mash Topping

1 teaspoon ground cumin

1 (14 1/2 ounce) can chopped tomatoes

1/2 lb ground beef , extra lean

1 tablespoon red pepper tapenade

3 1/2 ounces puy lentils

2 lbs potatoes , peeled and cubed

1 (14 1/2 ounce) can red kidney beans , drained

1/2 pint vegetable stock

2 tablespoons cilantro , chopped

1 tablespoon olive oil

2 red chilies , deseeded and chopped finely

3 tablespoons 1% low-fat milk

1 onion , finely chopped

For the Chili

pepper , to taste

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