Spaghetti Pie

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1 pound ground round

1/4 teaspoon salt

1/4 teaspoon black pepper

2 (8-ounce) cans tomato sauce with garlic

1 1/2 cups low-fat sour cream

1/2 cup chopped green onions

1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened

4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)

Cooking spray

1 1/3 cups (about 5 ounces) shredded reduced-fat extra-sharp cheddar cheese

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