Stuffed Butternut Squash With Vegetables

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2 large butternut squash, halved lengthwise and seeded

1 teaspoon olive oil

1/2 cup frozen chopped onions

6 large cloves garlic, minced

1 cup frozen broccoli florets

1 cup frozen sliced carrots

1 cup packed frozen spinach, chopped

1/2 teaspoon dried sage

1/2 teaspoon dried thyme

1/2 cup soft bread crumbs

1/4 cup raisins

2 teaspoons lemon juice

1/2 teaspoon ground black pepper

1/4 teaspoon salt

1/2 cup shredded low-fat cheddar cheese

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