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Curried Lamb And Carrots

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6 carrots, cut into 1-inch pieces (about 7 cups)

1 (10-ounce) package frozen chopped onion

2 tablespoons all-purpose flour

1 1/2 pounds lean boneless lamb, cut into 1-inch cubes

Cooking spray

1/2 cup apple cider

1/4 cup mango chutney

1 tablespoon bottled minced garlic

1 tablespoon Thai seasoning (such as McCormick)

2 teaspoons curry powder

3/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 (10-ounce) package couscous

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