Red Mullet EscabèChe

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
280
FAT
9%
CHOL
48%
SOD
9%

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Ingredients for 4 servings

oil

bay leaf

a small glass white wine

1 small red onion , sliced

4 red mullet fillets , skin on and scaled

coriander seeds , lightly crushed

MARINADE

1 red chilli , finely shredded

1.0 tbsp white wine vinegar

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