Low-Fat Jalapeno Garlic Tilapia

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
1169
FAT
136%
CHOL
119%
SOD
36%

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Ingredients for 1 serving

1 cup spinach , chopped & de-stemmed

2 ounces half-and-half

1 tablespoon olive oil

1 teaspoon fresh parsley

1/8 cup roma tomato , diced

1/2 tablespoon butter

1 pinch salt

1 teaspoon white wine

1 pinch pepper

2 ounces milk

low-fat lemon butter

2 (4 ounce) tilapia fillets

1/2 cup white flour

5 ounces angel hair pasta

1 teaspoon garlic , chopped

1/2 teaspoon lemon juice

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