Mushroom-And-Spinach Quiche In An Oat Crust

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1 cup regular oats

1/3 cup oat bran

2 tablespoons chilled butter or stick margarine, cut into small pieces

3 tablespoons cold water

Cooking spray

1 cup chopped leek

1 1/4 cups sliced mushrooms

1 cup evaporated fat-free milk

1/4 cup (1 ounce) grated fresh Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon dried dill

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

3 large egg whites

2 large eggs

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1/4 cup (1 ounce) finely shredded Gruyêre or Swiss cheese

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