Tuna With Green Goddess Aioli

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1/4 cup fat-free or light sour cream

2 Tbsp chopped fresh cilantro

1 Tbsp chopped fresh basil leaves

1 Tbsp chopped fresh flat-leaf parsley

1 ripe avocado, peeled and chopped

2 Tbsp fat-free or light mayonnaise

1 tsp fresh lemon juice

1/4 tsp salt

1 garlic clove, chopped

1 1/2 tsp ground coriander

1 tsp salt

1 tsp ground cumin

1 tsp garlic powder

1/2 tsp chili powder

1/4 tsp freshly ground black pepper

6 (6 oz) tuna steaks (about 1 inch thick)

Cooking spray

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