Healthy & Delicious: Orange-Cranberry Muffins

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2 cups flour, plus 1/2 tablespoon, divided

1 cup sugar, plus 1 tablespoon, divided

1 1/2 teaspoons baking powder

1 teaspoon salt

1/2 teaspoon baking soda

2 teaspoons grated orange rind

3/4 cup orange juice

1/4 cup canola oil

1 large egg, lightly beaten

1 cup dried cranberries, or 2 cups fresh cranberries, chopped

1/3 cup chopped walnuts, toasted

Cooking spray

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