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Lighter Sesame Chicken

12 faves | 2 recommends
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Martha Stewart
Related tags
dairy free low carb low fat nut free asian
Nutrition per serving    (USDA % daily values)
CAL
566
FAT
48%
CHOL
54%
SOD
49%

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Ingredients for 4 servings

3/4 cup brown rice

3 tablespoons honey

2 tablespoons sesame seeds

2 tablespoons soy sauce

1 garlic clove, finely chopped or crushed with a garlic press

2 large egg whites

1/4 cup cornstarch

1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks

Coarse salt and ground pepper

2 tablespoons vegetable oil, such as safflower

4 scallions, thinly sliced

1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced

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