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Aegean Fish Stew

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Eating Well
Related tags
main-dish dairy free low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
353
FAT
22%
CHOL
54%
SOD
33%

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Ingredients for 4 servings

3 teaspoons extra-virgin olive oil, divided

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

3/4 cup dry white wine

2 cloves garlic, finely chopped

1/4 cup all-purpose flour

3 cups reduced-sodium chicken broth, or 1 cup bottled clam juice diluted with 2 cups water (see Note)

12 ounces carrots (about 4), cut into 2-inch-long sticks

1 large onion, chopped

1/4 cup chopped fresh dill or fennel fronds, or fennel fronds

1 large egg

12 ounces yellow-fleshed potatoes (3-4), such as Yukon Gold, peeled and cut into quarters or eighths lengthwise, depending on size

1 pound halibut or sea bass fillet, cut into 1 1/2-inch pieces

3-4 tablespoons lemon juice

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