Crispy Wheatberry Salad

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
307
FAT
48%
CHOL
0%
SOD
2%

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Ingredients for 6 servings

1 cup wheat berries

olive oil

2 green onions

3 key limes, juice of

1 tablespoon sugar

1 yellow pepper

1/2 cup pine nuts

salt and pepper

1 red pepper

hot pepper sauce or chili pepper flakes (as much heat as you want)

1/2 English cucumber

2 tablespoons cilantro

1 cup raisins

1/2 cup sunflower seed

1/2 roasted red pepper (optional)

4 medium tomatoes

2 garlic cloves

balsamic vinegar

1 carrot

1/2 large red onion

Juice

Veggies

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