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Italian-Style Chicken Noodle Soup

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Rachael Ray
Related tags
soups low fat nut free lunch italian
Nutrition per serving    (USDA % daily values)
CAL
547
FAT
38%
CHOL
42%
SOD
65%

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Ingredients for 6 servings

2 tablespoons extra virgin olive oil (EVOO)

5-6 ribs celery from the heart with leafy tops, chopped

3-4 medium size carrots, chopped

1 large onion, chopped

1 bay leaf, fresh or dried

Salt and freshly ground black pepper

6 cups chicken stock

1 can tomato sauce (8 ounces)

1 can red beans (15 ounces), rinsed

1 can chickpeas (15 ounces), rinsed

1/2 pound whole wheat penne pasta

1 pound chicken tenders or chicken cutlets, chopped

2 cups parmesan pita chips, for garnish

Grated Parmigiano Reggiano cheese (a handful)

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