Savory Bread Puddings With Ham And Cheddar

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8 ounces multigrain bread with seeds, cut into 3/4-inch cubes

Cooking spray

3/4 cup (3 ounces) shredded sharp cheddar cheese, divided

1/4 cup chopped green onions, divided

3/4 cup fat-free milk

1/4 cup fat-free, lower-sodium chicken broth

1/8 teaspoon freshly ground black pepper

3 ounces lower-sodium ham, minced

2 large egg yolks, lightly beaten

3 large egg whites

4 teaspoons reduced-fat sour cream

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