Chicken Nuggets Ii

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Ingredients

Vegetable cooking spray

1 cup instant mashed potato flakes

1 1/2 tablespoons grated Parmesan cheese

1 1/2 teaspoons paprika

1 1/2 teaspoons onion powder

1/2 teaspoon salt

Whites of 2 large eggs

1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips

2 tablespoons honey (optional)

1 cup fat-free plain yogurt (optional)

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