Chicken Parmesan Sub

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
482
FAT
51%
CHOL
45%
SOD
300%

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Ingredients for 4 servings

1/2 cup all-purpose flour

1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)

1/2 teaspoon kosher salt

1 cup marinara sauce, preferably low-sodium (see Tip)

1/2 teaspoon freshly ground pepper

4 soft whole-wheat sandwich rolls, toasted

2 6-ounce bags baby spinach

1/2 cup shredded part-skim mozzarella

4 teaspoons extra-virgin olive oil, divided

1/4 cup grated Parmesan cheese

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