Skinny Spinach-Artichoke Dip

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Every Day with Rachael Ray
Nutrition per serving    (USDA % daily values)
CAL
102
FAT
16%
CHOL
7%
SOD
14%

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Ingredients for 6 servings

1 cup shelled edamame

1 tablespoon EVOO

1 small onion, minced

3 cloves garlic, minced

1 10 ounce package thawed frozen chopped spinach, squeezed dry

1/9 ounce package thawed frozen chopped artichoke hearts

1 1/4 cups plain nonfat greek yogurt

2 tablespoons fresh lemon juice

1/2 cup shredded parmesan

Salt and pepper

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