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African Groundnut Stew


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1 large onion, chopped

1 green bell pepper, chopped

1 clove garlic, minced

1 teaspoon ground ginger

1 teaspoon dried thyme

1/2 teaspoon ground allspice

4 cups fat-free, low-sodium vegetable or chicken broth

2 large sweet potatoes, peeled and cut into 1" pieces

2 large tomatoes, seeded and chopped

1/3 cup omega-3-enriched peanut butter

1 package (10 ounces) frozen sliced okra

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