Cheesy Chicken & Broccoli Rice Casserole

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Iowa Girl Eats
Nutrition per serving    (USDA % daily values)
CAL
640
FAT
84%
CHOL
53%
SOD
60%

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Ingredients for 6 servings

2 cups (uncooked) medium grain brown rice (could use white rice)

Chicken broth

3 cups broccoli

1/4 cup sliced green onions

2 chicken breasts, cut into bite-sized pieces & seasoned with salt, pepper & garlic powder

Non-stick spray

5 teaspoons all-purpose flour

2 cups skim milk, divided

1/3 cup sour cream

12 oz shredded sharp cheddar cheese, divided

1/4 teaspoon garlic powder

1/2 teaspoon pepper

1 teaspoon salt

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