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Mexican Tomato-Bean Soup With Corn Dumplings

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Food.com
Related tags
soups vegetarian cinco de mayo memorial day lunch latin mexican
Nutrition per serving    (USDA % daily values)
CAL
202
FAT
24%
CHOL
4%
SOD
64%

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Ingredients for 4 servings

2 tablespoons fresh cilantro , chopped

1 cup water

Dumplings

2 teaspoons bottled minced garlic

1/4 teaspoon salt

1 teaspoon olive oil

1/4 cup queso fresco or cheddar cheese

1/3 cup masa harina or cornmeal

1 (14 1/2 ounce) can no-salt-added diced tomatoes , undrained

Remaining Ingredients

1/4 teaspoon pepper

Soup

1 tablespoon fresh lime juice

1 cup onion , chopped

1/8 teaspoon salt

1 (15 1/2 ounce) can chickpeas , rinsed and drained (garbanzo beans)

2 cups vegetable broth

2 teaspoons olive oil

1 tablespoon chili powder

1/2 teaspoon dried oregano

3 tablespoons hot water

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