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Brown Fish Stew

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Food.com
Related tags
main-dish low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
716
FAT
30%
CHOL
51%
SOD
190%

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Ingredients for 4 servings

water or fish stock or vegetable broth or light beer or availible stock

2 medium onions or onions , cut into thick and thin slices

fat (for frying)

1 green pepper , diced

1 hot pepper, seeds removed, diced

1/4 teaspoon ground black pepper

1 tablespoon flour

salt

2 lbs red snapper (or dolphin, king, etc, cut into 1 inch slices)

2 tablespoons butter

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